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Es importante estar conscientes de los síntomas de la sobrecarga emocional y contar con estrategias efectivas de afrontamiento para manejarla de manera saludable.Vive el presente: Concéntrate en el aquí y ahora. Nuestras cargas emocionales suelen estar ligadas a preocupaciones del pasado o del futuro.Además, los mismos investigadores llevaron a